50 minutes | £45 | Online

I offer one-to-one integrative therapy in a safe, compassionate, and collaborative space where you can explore whatever has brought you to therapy at your own pace. My aim is to create an environment where you feel genuinely heard, understood, and supported, without judgement.

Rather than following a single therapeutic model, I tailor my approach to the unique needs of each person. Together, we will work in a way that feels appropriate for you, drawing on different therapeutic approaches when they are likely to be helpful.

Depending on your needs and goals, this may include exploring recurring patterns and relationships, parts work (Internal Family Systems-informed practice), psychodynamic exploration, grounding and mindfulness, somatic approaches, psychoeducation, or guided meditation where appropriate.

My work is informed by:

• Person-centred therapy

• Psychodynamic theory

• Internal Family Systems (IFS)

• Inner child work

• Somatic approaches

• Mindfulness

• Trauma-informed practice

Every client is different, and therapy is never "one size fits all." Together, we will find an approach that best supports your needs, pace and goals.